With aging, skin naturally loses some of its elasticity and tone, but establishing a great skin care routine can help you enjoy beautiful skin – inside and out – throughout your years.

Make a commitment to health

You’ve heard staying hydrated, eating right and exercising are keys to good health, but those actions also impact your appearance. 

Hydration is one of the best ways to maintain your health and your skin. Anything that causes dehydration, such as eating too much salt or consuming too much caffeine, will have adverse effects on your body. Your skin can reflect this lack of hydration by becoming dry with deeper, more noticeable fine lines and wrinkles.

In addition to good hydration, proper nutrition is a cornerstone of overall health and a pillar of good skin care. Eating plenty of vitamin- and nutrient-rich fruits and vegetables as well as foods packed with omega-3 fatty acids, antioxidants and healthy fats can make a difference in the appearance of your skin. Great choices for your skin care-centric diet include: Spinach, kale, fish, eggs, blueberries, avocados and nuts.

Lastly, exercise can greatly influence your appearance. Since regular exercise helps improve circulation, it can help decrease blotchy redness in your complexion. Plus, sweating aids in releasing toxins and oil from your pores, helping to eliminate unwanted buildup from skin.

Use the right products

High-quality products in your topical skin care routine can help improve and maintain your skin over time.

But, how do you choose the right products when there are so many out there? Choose products that are free from harsh chemicals. Seek those enriched with vitamins and skin-friendly extracts. Also, look for gentle cleansers that won’t strip your skin of natural moisture, and moisturizers that contain SPF.

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Be mindful of your skin’s differing needs during the day and night, too. Remember, in the daytime it’s important to protect your skin from the sun and harmful free radicals, and at night, your skin will be most receptive to the power of good compounds.

For a wholesome approach to skin care you can use day and night, try the popular Jeunesse Global line of luxury skin care products and selection of skin-nourishing supplements. These products, which support the company’s mission to help people look and feel young, are ideal for your skin’s care, as well as for restoring youthful vitality and radiance to the skin. When used together with a healthy lifestyle, these skin care and nutritional products form the company’s comprehensive Y.E.S. Youth Enhancement System. Also try 7 seas vitamins to tackle your skin from inside.

Spend a lifetime loving your skin

Even when your skin appears ageless, your skin care routine now will have a direct impact on how your skin ages in the future. Proper hydration, balanced nutrition and regular exercise will help your body from within, making a visible difference in your skin’s tone, texture and glow, while gentle, innovative products will work topically to improve your skin’s appearance. 

This “from the inside out” approach to skin care can begin at any age, helping tighten the look of aging skin for a more youthful-looking complexion.